Posture, range of motion, strength, gait, and movement screening to find the root cause.

Hands-on soft-tissue techniques, trigger point therapy, and joint mobilisation to reduce pain, muscle tightness and improve motion.

Precise, joint manipulations to restore alignment and enhance joint mechanics.

Personalised corrective exercises, core stability, and return-to-sport programming.

Desk, lifting, and sport-specific setup with habit cues to prevent flare-ups.

Acute and overuse injuries (ankle, knee, shoulder, spine) with graded load progressions.

Focused care for pelvic floor dysfunction, women health-related concerns, pregnancy, and pre-/post-natal support (safe exercise, symptom relief, recovery planning).

Video gait assessment, cadence/stride review, load management, and custom insoles/orthotics to improve mechanics and reduce injury risk.

Dry needling, cupping, taping, and intrument-assisted techniques (IASTM), electrical stimulation to reduce pain and improve mobility

Targeted mobility plans for hips, spine, and shoulders to move freely and prevent re-injury.